Saturday, October 24, 2009

My Big Risk for the Week

TheJoyDiet The lesson in The Joy Diet this past week was about “Risk”, and we were instructed to “Choose any scary goal. Name an action step you’ve devised for obtaining one of your heart’s desires. Make sure that you really want this to happen, and that it really scares you.” I did this. I chose an action step towards my biggest desire right now.

However, the instructions also stated that at least once a day we were to “Take the smallest scary step possible.”  This I did not really do.  Too many concerns and demands took precedence and my week was fraught with other activities.  For one, early in the week I learned that my youngest little grand-daughter landed in the hospital with a diagnosis of Type 1 Diabetes (Juvenile Diabetes), which totally threw me for a loop.  I spent Wednesday at the hospital with her and the family and then most of Friday at their home trying to be of help to my daughter-in-law, while she sorted out her daughter’s new diet regime, glucose testing and insulin injection schedule, in addition to the normal demands of running a household with three active children.  I just had a really tough time coming to terms with this and continue to stay on top of my own goals for the week.

I have spent enough time feeling so bad, that I could not bring myself to pay much attention to the lessons this week.  I won’t go into berating myself about it any longer.  I considered whether or not to drop out of the group, as it has seemed that my time feels too divided now between so many other demands.  In the end, I decided that I wanted to participate because I thought I could learn something, so I will continue to read, do the chapter exercises, and post as much as I am able.

One thing I will do today to take that daily risk, is to state here in a public space what my project is that has become my biggest desire.  It has to do with being recognized for my work and being paid for it also.  Here goes. (Deep breath!)

AngelCardBackCard For the past 8 or 9 months, I have been working on creating a  set of Angel Messenger Cards which one can use to receive a positive message to help uplift and support us in our daily journeys. I have painted the angels, put them in a card format, named them, and written the text that will accompany them with their meanings and how to read them.  Now I want to publish them, so my task is to start contacting other card publishers and ask them to look at my deck for possible publication.  My daily action would be to write a letter each day to a new publisher asking for them to consider publishing my deck.

For some reason, this scares me silly! Even writing about this now and voicing what my desire is (to be a published author and artist of them) scares me.  The risk for me is that people may not like my cards or think they are not good enough to be published, that the art or the writing is not good enough. My critical mind says to me, “How dare I consider that I am good enough to do this?!”  I know I just have to get over it, and take the steps, yet I have been procrastinating and hesitating.  The longer I put it off, the harder it is to get into motion. 

So that is what I have been struggling with these past few weeks. I would love comments, suggestions, anything.  I truly want to start this process and right now I feel totally out of my depth.  Already I feel totally exposed.  Am I being silly?

Arlene

Friday, October 16, 2009

Weeks 3 and 4 of The Joy Diet

JoyDietBeginning

How do you pull yourself out of a 2-week (or longer!) slump?  That’s what I have been struggling with for a couple of weeks.  I didn’t even post last week on my Week 3 of The Joy Diet, the current book we are reading on Jamie Ridler’s The Next Chapter.  I don’t know why exactly – I did read the chapter and did the exercises, at least some of the days, if not every day.  For some reason I just felt paralyzed and stuck. Neither was I motivated to do any artwork, blogging, or listing in my Artfire site.   It was a lethargy that I just could not seem to pull myself out of.  I would make all kinds of promises to myself to accomplish things and the end of the day would come and I had done nothing, and felt bad about it.

I felt like I lost my way and was stuck in quicksand.  It is a pattern of mine, I realized, and the longer I am stuck, the harder it is to pull myself out of it.  My pattern is to rebel and, missing a deadline or not doing something I promised to do, I go into avoidance mode.  This then leads to more inertia and sometimes a mild depression.

quicksand_by_Narima Just like in quicksand (at least from what I have seen in the movies!), the more I struggle and flail around, the deeper I sink.  Yet, if I do nothing, I just keep sinking down slowly into the void – buried so deep, no one will be able to see or hear me again. 

How do you get out of quicksand?  Well, in the movies it usually takes someone else to throw you a branch or a lifeline that you can hold on to while they slowly and steadily pull you out.  So in my artist’s life, perhaps it takes something or someone outside of myself to give me a hand out.

Well, perhaps it is the watercolor class I am taking now, which will give me this assistance.  I certainly enjoyed myself last night and felt truly excited about creating for the first time in several weeks!  I have a few more details to finish on the painting I started, and then I will share it with you.  I think it is having a big impact on my technique and how I approach a watercolor painting.

As for Weeks 3 (Desire) and 4 (Creativity) I learned that I really want an artist’s life.  This was not a new revelation, and I have already been working on it.  It did confirm that I am on the “right” path for me though.  When I actually did the exercises in this week’s Creativity chapter, I easily came up with more than 10 ways to start taking action on my most pressing Desire. 

More on what that Desire is in a later posting!

Creatively Yours In Spirit,

Arlene

Monday, October 5, 2009

The Joy Diet Week 2 - Addendum

Week2_Truth

I wanted to post this vision card that represents Truth (to me) in The Joy Diet, (See last post:  HERE ) because I didn’t get it done until Friday afternoon, after I had already posted my main entry.  I actually took myself on an “artist’s date” and treated myself to a latte at Starbucks, which I enjoyed while I was drawing the above page.  I used my favorite permanent ink brush-tip pens (my Pitt Artist’s Pens) and my Rapidograph fine point pen.  It was so much fun, that I want to do something like this more often! 

I wondered if I would feel self-conscious drawing away in a public place, but surprisingly I didn’t.  In fact, everything else just faded away into the background as I sipped and drew.  I loved every minute of it, and was really surprised at how quickly time passed while I was there.  It was such a wonderful way to connect with my inner artist spirit! 

It is so nice to just lose myself in bright colors and shapes, not worrying about what it would look like or if anyone else would think it is any good.  The words around the spiral are the words that I wrote about in the last post.  After those were put in, other related words that I connected to from the week occurred to me, so they went in too. The creation process just happened spontaneously, with no real clear plan ahead of time. 

Just wanted to share – thanks for reading!

Creatively Yours In Spirit -

Arlene

Friday, October 2, 2009

Nothing But the Truth


If you read my last couple of posts, you’ll know I am participating in Jamie Ridler’s book club, The Next Chapter, reading and going through Martha Beck’s book
The Joy Diet: 10 Daily Practices for a Happier Life together. This week the chapter is about Truth and it explains a process we are to go though each day in conjunction with our 15 minutes of Nothing. As I read the chapter, I thought it would be fun and rewarding. After all, what’s better than discovering some great truths about ourselves. Ok. Maybe that was a little naive. I wouldn’t exactly call it “fun” anymore. The first question you are to ask yourself is “What hurts?”

The first time I went through the process, the obvious answer came up which was, for me, a physical pain. I did come up with some underlying “reasons” why the pain was there. However, the whole thing didn’t seem very deep or life-changing. After this first effort, the truth-seeking developed a life of it’s own.

Without my consciously directing it, other Truths came up during the week seemingly on their own. I say “seemingly” because I believe that part of me was directing it in response to the fact that I had made the commitment to do this work. Each time this happened, I asked myself the questions that were listed in the chapter. Each time the process got deeper and more into the deeper issues that were really hurting me.

It feels as if I am also experimenting with how I do this whole process during the day and when. Since I am making “morning pages” part of my morning ritual, a lot of things are coming up while I am writing. It has occurred to me that writing my morning pages is also a form of “nothingness” or meditation, as I am letting the words and thoughts just stream out without any deliberate effort to control them.

This morning this naturally flowed into a meditation right in the middle of writing. Which then led to completing my morning pages with this next part. It was what I observed about my week of Truth-seeking, and it showed itself to me during that meditative period. Here is what TRUTH means to me now.

Tears
R
eality (or Release)
Ugly
Tranquility
Healing (or Honesty)

This is how it has worked for me: Tears inevitably come to me when I approach something profound and close to my heart – the beginning of a Truth. It is a new Reality which hits me, or at least a new realization of what Reality is for me. I guess it could also stand for Realization! By facing this, I can acknowledge that the story I have been telling myself about what is hurting me is not working for me. It is not bringing joy into my life at all. This creates a Release of pent up emotions.

It can be Ugly to face because it is something I hadn’t wanted to acknowledge about myself and that’s why it had been buried in “the story” I told myself. Once having faced it, though, and released it, a Tranquility comes over me – a peacefulness.

Finally, this leads to Healing and Honesty. This new Honesty is a place where true joy can live, for without it there can only be the myth that had arisen to explain away the hurt or “story”.

You might be wondering how all of this relates to my artist’s journey, or to anyone’s creative efforts. I believe that real creativity can only happen in an atmosphere of truth, of integrity. If you read any biographies of well-known successful artists and innovators, it is obvious that many have faced personal issues in their lives and have struggled with what is "true" and "honest", which is inevitably reflected in their work.

For me it has certainly been like that. The more honest I am and operate from my true inner being, the more joyful I feel, and so the more my artwork can reach out to people. This is an ongoing process, and I am sharing it here in the hope it might resonate with some of you also.

Creatively Yours in Spirit

Arlene